Sunday, November 3, 2024

fitness journey

Successful fitness / weight loss journey differs from person to person. After achieving the target, people share their experiences to make it easy for others. But still everyone has to go through most part of the journey. I will give my perspective of what I have learnt so far. 

I never cared about my fitness until 2020 as I was not very obese and also I was active. Then I started with the target of reducing belly fat. I did badminton and marathons but did not change my diet. These cardio activities along with home food helped a lot. But I didn't realise that I also lost muscle.

Then I did yoga and meditation. It added body flexibility and mind relaxation. And also continued badminton along with cycling cardio. I felt energetic but still did not gain my muscles. 

Based on multiple YouTube videos, I started with weight training excercises along with badminton and cycling cardio activities. But dropped yoga and meditation, losing the flexibility training.

I think we need all four - cardio activities, weight training, yoga and meditation - for a healthy fitness journey. It may be difficult to follow all four everyday. But we can do in a cycle, 2-3 types of activities at any point of time and changing them every 3-4 months. Ofcourse follow healthy diet all the time :)

Monday, August 7, 2023

kalaingar international marathon 2023

I got a chance to participate in kalaingar memorial international marathon 2023 which created a Guinness world record for the largest running race series. When I initially read about the event, I saw that it has a separate winning category for thirunangai's. This was very impressive. I remembered kalaignar karunanidhi as he was the one to term transgender people thirunangai as a token of respect. I immediately registered for the event.

I was eagarly waiting for the event as there were 70000+ participants. It will be interesting to see how the event gets organised with such a huge crowd.
Finally the day has arrived, 6th August 2023. The start line vibe was high and we did a short zumba to warm up. Tamilnadu youth welfare and sports development minister Mr. Udhayanidhi Stalin started the race.

I was expecting atleast 4 cheer up points with music to energise the runners. But to my surprise, there were 14 cheer up stages with artist coming from various part of tamilnadu. This is the level of support that TN government is providing to encourage participants in the areas of sports and fitness.
The finish point was filled with lot of medal and food counters. But still the crowd was high. The funds collected as registration charges will be utilised for cancer treatment center in government Royapettah hospital.

I thoroughly enjoyed the event and got my personal best timing for half marathon (2h:15m)

#kalaingar100 #chennaimarathon #UdhayanidhiStalin #MaSubramaniyan

Sunday, May 14, 2023

My favorite quotes

Few to list....

No power in the universe can withhold anyone anything they really deserve.
There is no formula for success except perhaps an unconditional acceptance of life and what it brings.
Known is a drop; unknown is an ocean;
No matter where you go, there you are.
Don't talk unless you can improve the silence.
Angry is the cause of all miseries.
You can ignore what you get, but you cannot know what you do not get.
Do not consider anyone fool just because you don't understand them.
Nothing is unbearable when it happens.

Thursday, January 5, 2023

Trek to Chandrashila peak

Is it cold? - the trek leader asked Harshika. She said yes, obvious yes was her reaction. This happened on the morning of the summit day. She had answered 'no' for the same question the previous day. I registered for the chopta chandrashila deoriatal trek with my daughter Harshika (11yrs) and it was a successful one. Here I will try to capture my memories with my daughter from the trek...
Though we were well prepared for the trek, I was bit hesitant to face the coldness in mighty Himalayas with my daughter. We were an awesome group of 26 people from different parts of the country for the trek starting 24th dec, 2022. Everyone was enthusiastic and enjoyed the trek on their own pace.

Trek The Himalayas (TTH) organization has done the best of their part. Starting from the day of registration, they have given lot of information along with meetings to clear all our doubts. The trek leader was well qualified and the guides were observing and helping everyone with care.

TTH team picked us from Rishikesh in two tempo traveller vehicles and it was a long drive to reach Sari Village - height 6550 ft. Sari is a beautiful village with few shops around. We went for a walk and soon gathered for tea + snacks. The TTH team introduced themself and briefed us about the trek. The night stay was in a cottage with manageable temperature.


Next morning, we started the trek at 9am as it was a short trek of 3km. The trek was through well laid stones with steeper path at times. We reached deoriatal camp site (height 7850 ft) by 12 noon with lot of breaks in between. The deoriatal lake had the reflection of mighty Himalayas and it was very nice to walk around the lake. The expedition trek by TTH was planned by 3pm. But me and Harshika didn't wait and started moving around the lake and into the forest starting 2pm. We walked more during expedition trek than that day's trek :-) Highly recommended to explore the area as we have lot of free time for this day.
Next day trek was through forest area with steep ascending and descending paths. As it was a long trek to chopta, we have taken packed lunch and started at around 7am. The streams on the way were frozen and we could take some ice swords for playing. It was a long walk for this day.
There use to be a common puzzle in south India - what is long during morning and evening, but short during noon? The answer is shadow. During our trek, Harahika pointed the shadow and asked why it never gets shortened even during mid day? Yes, the shadow never gets shortened during winter trek in Himalayas. You can find the reason yourself.

One more question from Harshika was how and who forms the path for the trek in mountains? Trek leaders answer was "the paths were created by shepards with help from government before the roads were laid". Further question comes now - how does shepards know to create paths. Then, I remembered the famous tamil novel "Velpari" where it is explained. I also told the story of the novel to best of my knowledge to few trek mates. 
Reference for Velpari book :  https://velparibook.com/

We had our packed lunch in a scenic meadow on the way. After a long trek and a short vehicle ride we reached baniyagund - height 8550 ft. This was the coldest spot of our trek. Though it was not very high in altitude, this place was very chill. All the water sources by the side of roads were frozen.

The summit day trek was through tungnath temple, India's highest Shiva temple (height - 11380 ft). It is said that panch Kedar temples were built by Pandavas to worship Lord Shiva after Mahabharata war and tungnath is the highest among them. 

The path to tungnath temple from chopta is well laid with hand railings useful for the pilgrimage trips. The temple is usually closed during winter expecting heavy snowfall. This year 2022 we were unlucky to not see any snow even though the trek was at the very last week of Dec. But still the temple was closed.


On our way we spotted Himalayan Monal, uttrakhand's state bird and Nepal's national bird. It was very beautiful. Also we were constantly seeing different varieties of sparrows in different size and colour throughout the trek. Even at the peak (12000+ feet), we could see tiny sparrows :-)

Chandrashila peak is visible from tungnath temple, but has steep path to climb. After a hard push we reached chandrashila peak - height 12100 ft. As we walked the steep route to chandrashila peak we could see mountains 180 degrees to us, but the view at the peak was amazing with 360 degree view of the mountains. 

It is said that chandrashila is the place where Lord Shiva was meditated by moon for escaping a curse given by King "Dhaksha Prajapati". King Dhaksha has cursed moon for loving his daughter Rohini. Moon's meditation for Lord Shiva was successful and moon partially got rid of its curse. This peak got it's name as chandrashila owing to this story (Chandra means moon).

We spent quite a bit of time over the peak and had the packed lunch over there -  Highest lunch we ever had :-). The wind at times made us feel like freezing cold, but the temperature was manageable as it was shiny too.
The return journey to chopta was on the same path as onward journey. This time me and Harshika took a straight path through mountains instead of following the well laid stone path for most of the time. We all were awarded with certificates from TTH team and then dropped at Rishikesh to finish our trek.

Ooh wow what a dad-daughter activity to do. Any Himalayan trek for that matter. It creates a lot of bonding and it is definitely recommended. Overall this is a nice trek with lot of good view of Himalayan peaks around. But this trek can be done as a do-it-yourself trek aswell since lot of times the path way is well defined.


- B. Vijayakumar
Chopta Chandrashila Deoriatal Trek with TTH - dec 24th to dec 28th, 2022.

Thursday, January 20, 2022

My experience with Dayara Bugyal and Indiahikes

B Vijayakumar
Dayara Bugyal Trek
Dec 19 to Dec 24, 2021
"Where are you? Here
What time is it? Now
What are you? This moment."

Above is a quote from a famous inspirational book "Way of the Peaceful Warrior: A Book That Changes Lives". Also available as movie named "Peaceful warrior".

Now, is it really a quote or just funny answers to silly questions? The author explains that focusing on current moment without thinking about past / future or location or surroundings is the way to attain self-realization and inner peace. With this you can achieve any goals in life.

While we were walking through the snow-covered meadows of dayara-bugyal-trek, I asked my trek leader Swarada when did it last snow here? She questioned back to me - what is the day today? I told its today (just for fun). She agreed and told that while we are here, we will not know the days. It made me think, yes, we do not know the day/ date. Later while descending also she told we are carefully stepping down to avoid slippage without thinking anything else. We do not think about past or future but just the next step we are about to take. I think this is one sort of mediation.



I have done a few marathon / treks before. They have given immense pleasure and were satisfying every time before. But whenever someone asks me why I do it, I have not been successful in giving a convincing answer. My recent trek to Dayara Bugyal in Uthrakanth made me realize so many things. Thanks to IndiaHikes, trek leader and other fellow trekkers.

I chose IndiaHikes to be my trekking organization and then chose the dates and then I was ok to take any available snow treks. So, I got Dayara Bugyal. When I registered for the trek, my only expectation was to walk through vast meadows filled with snow. But after trek I believe I have learnt a lot. The talk by our trek leader Swarada about history of IndiaHikes and why IndiaHikes wants people to trek itself gave me answers for why I do treks.

As per the plan, we reached Raithal village around 4pm in a cab from Dehradun. Altitude - 7096 ft. Our trek leader Swarada from IndiaHikes has already sent a video welcome message during our travel. Also, our experience coordinator Prathima had given lot of information on the trek from the day we registered so that we can be prepared for the trek. At Raithal we stayed in the new place setup by IndiaHikes for different treks starting from Raithal. The view from this place itself was great with Gangotri range seen on one side and the evening view was mesmerizing with alpine glow over the peaks. We got to see the glowing peaks during all the five days of our trek. Dayara Bugyal is one of the treks with most amazing view of peaks during almost all the time of trek.


Next day, we started walking around 9am after breakfast. It was a long walk before we reached GUI campsite at a height of 9630 ft. The walk was through the stone trails created by local villagers. We went past goat village with local people and then after some time we went through few stretches filled with snow. But the vast expanse of snow waited for our next days of trek:-)

During our walk, we passed by a coin tree which had lot of coins placed through the bark of the tree. It is a belief that the wish we make with coin inserted will be granted. I too used the coin tree :-)

 Evening was fun in the camp site, and we did an expedition trek followed by stunning view of alpine glow. Our trek leader organized some fun game before dinner and trekkers health check was done before we ended our day in the tents.


The next day trek was a short one but filled with amazing views. We spent a lot of time in GUI lake on the way which was fully frozen. We were able to do ice skating with trekking shoes on and it was such a fun to have ice skating race over there.

We also went past a small frozen water falls which was an amazing view. We reached Chilapada camp site for lunch. Altitude - 10400 ft.

It is said that “Antartica has the highest average IQ of any continent”. It’s because only scientists and researchers travel there ЁЯШК. Similarly, I believe for any Himalayan trek, we can expect high IQ people on board (including me haha). We can feel it by interacting with the trekking group. We got an amazing trekking group from different parts of the country. Some of them were with lot of experience on trekking. It was great to have interacted with them and learn a lot from them. Also, we got a kid in our group who did an amazing trek.




Next day was the summit day for which we started around 6am after breakfast. It was a tiresome walk for some time but as we reached the open meadows filled with snow the view was amazing with sun light joining to treat us. In no time we were surrounded by long long views of snow on all sides.


The final summit climb was steep but the view from top was so mesmerizing. Altitude - 11830 ft. The author of peaceful warrior says that "The journey is what brings us happiness, not the destination." But here both journey and destination were great.

While returning from the peak, we did slide on the snow at some places. It was very fun. After some time, we entered a thick forest area to descend instead of using the stone trails. It was so steep, and we had to focus on each step to avoid slipping. We had a night stay in Nayata campsite (Altitude - 9066 ft.) and continued the decent the following day. Reached Raithal around 2pm - Altitude - 7096 ft. The place was not as cold as we felt during the start of trek but that's only our feeling :-)

The IndiaHikes team have arranged couple of activities during trek like meditation, a minute of silence in the forest, hugging a tree, writing a letter of thanks to anyone etc. which all gave us a happy feeling.








Friday, May 28, 2021

how AI works

роиேро░роо் - роЗро░ро╡ு 10 роорогி.
роХுро┤рои்родை : роЕроо்рооா! роиாрой் рокроЯுрод்родு родூроЩ்роХ рокோро▒ேрой்.
роЕроо்рооா : роЖрооா, роиீ роЗрок்рокோро╡ே рокроЯுрод்родு роХிро┤ிроЪ்роЪ..
роХுро┤рои்родை : "рокроЯுрод்родு роХிро┤ிроЪ்роЪ" (рооройроЪுроХ்роХுро│் - роиிропூ ро╡ро░்роЯ் ро▓ேро░்рой்роЯ். роЯாроЯ்)

роХுро┤рои்родைроХро│் роЕро╡ро░்роХро│ை роЪுро▒்ро▒ி рокேроЪрок்рокроЯுро╡родை роХேроЯ்роЯு родாрой் рокுродு ро╡ாро░்род்родைроХро│ை роХро▒்ро▒ுроХ் роХொро│்роХிрой்ро▒ройро░். роЕрои்род ро╡ாро░்род்родைроХро│ை ро╡ேро▒ு роЪрои்родро░்рок்рокроЩ்роХிро▓் роОрок்рокроЯி ропூро╕் рокрог்рогро▓ாроо் роОрой்ро▒ு рокро┤роХுроХிрой்ро▒ройро░். роЗрои்род ро╡ிрод்родைропைропுроо் роЪுро▒்ро▒ி роироЯрок்рокродை рокிрой்рокро▒்ро▒ி роХро▒்ро▒ுроХ்роХொро│்роХிрой்ро▒ройро░்.

роЕроо்рооா : роХрог்рогா роЗрок்рокோро╡ே рокாро▓் роХொроЯுроХ்роХுро▒ேрог்роЯா, роЕро┤ாроо роЗро░ு.
роХுро┤рои்родை : "роХொроЯுрод்родு роХிро┤ிроЪ்роЪ"
(роЗрок்рокோродு роиாроо் роЕрои்род роХுро┤рои்родைропை ро╡ிропрок்рокாроХ рокாро░்род்родு рокாро░ாроЯ்роЯிройாро▓், роЕро╡ро░்роХро│родு рокெро░ுрооை роЕро╡ро░்роХро│் рооுроХрод்родிро▓் роЕро┤роХாроХ родெро░ிропுроо்)

роТро░ு роХுро┤рои்родை рооுродро▓் рооுродро▓ிро▓் родாройாроХ роЪாрок்рокிроЯ роХро▒்ро▒ுроХ் роХொро│்ро│ுроо் рокோродு роироЯрок்рокродை рокாрок்рокோроо் :

рооுродро▓ிро▓் роородிроп роЪாрок்рокாроЯிрой் рокோродு роЪாрок்рокாроЯ்роЯிро▓் роХை ро╡ைроХ்роХ роЪெрой்ро▒родு роХுро┤рои்родை.
роЕроо்рооா : "роЪோро▒ு роЪுроЯுроо். роЖро░роЯ்роЯுроо்."
роХுро┤рои்родை ро╡ெропிроЯ் рокрог்рогி рокிро▒роХு " роЗрок்рокோродு роЖро░ி роЗро░ுроХ்роХுроо் " роОрой்ро▒ு роХூро▒ி роТро░ு ро╡ாроп் роОроЯுрод்родு роЪாрок்рокிроЯ்роЯродு.
роТро╡்ро╡ொро░ு ро╡ாроп் роОроЯுроХ்роХுроо் рокோродுроо், роХுро┤рои்родை роЪோро▒ு роЪுроЯுроо் роОрой்ро▒ு роХூро▒ி ро╡ெропிроЯ் рокрог்рогி роЪாрок்рокிроЯ роЖро░роо்рокிрод்родродு.
роЕроо்рооா : "роЗрок்рокோ роОро▓்ро▓ா роЪோро▒ுроо் роЖро░ி роЗро░ுроХ்роХுроо். рооுродро▓் ро╡ாроп்роХ்роХு родாрой் ро╡ெропிроЯ் рокрог்рогройுроо்".
роЗродை роХேроЯ்роЯு роХுро┤рои்родை роЪாродாро░рогрооாроХ роЪாрок்рокிроЯ роЖро░роо்рокிрод்родродு.

роЕродே роиாро│் роЗро░ро╡ு роЪாрок்рокிроЯுроо் рокோродு,
роХுро┤рои்родை : рооுродро▓ிро▓் роЪோро▒ு роЪுроЯுроо் ро╡ெропிроЯ் рокрог்рогி роЪாрок்рокிроЯ ро╡ேрог்роЯுроо். рокிро▒роХு роЖро▒ிро╡ிроЯுроо். ро╡ேроХрооாроХ роЪாрок்рокிроЯро▓ாроо்.
роЕроо்рооா : роЗрок்рокோродு роЖро░ிроп роЪோро▒ு родாрой் роЗро░ுроХ்роХிро▒родு. роородிропроо் родாрой் роЪூроЯாроХ роЪோро▒ு ро╡ைрод்родேрой். роЗрок்рокோродு роЪோро▒ு роЪுроЯро╡ிро▓்ро▓ை. рооுродро▓் ро╡ாроп்роХ்роХுроо் ро╡ெропிроЯ் рокрог்рог родேро╡ை роЗро▓்ро▓ை.
роХுро┤рои்родை рокுро░ிрои்родு роХொрог்роЯு роЪாрок்рокிроЯ்роЯு ро╡ிроЯ்роЯродு.

роХுро┤рои்родை рооிроХро╡ுроо் роХро╡ройрооாроХ роЕроо்рооா роЪொрой்рой ро╡ிро╖ропрод்родை роЮாрокроХроо் ро╡ைрод்родுроХ்роХொрог்роЯு роЕрои்род ро╡ிро╖ропрод்родை роОрок்рокроЯி ропூро╕் рокрог்рог ро╡ேрог்роЯுроо் роОрой்ро▒ு родெро░ிрои்родுро│்ро│родு.

роЕроЯுрод்род роиாро│் роородிропроо், рооுродро▓் ро╡ாроп்роХ்роХு ро╡ெропிроЯ் рокрог்рогி роЪாрок்рокிроЯ்роЯு рокிро▒роХு ро╡ெропிроЯ் рокрог்рогாрооро▓் роЪாрок்рокிроЯ்роЯродு. рооேро▓ுроо் роЗро░ро╡ு рооுродро▓் ро╡ாропிро▓் роЗро░ுрои்родு ро╡ெропிроЯ் рокрог்рогாрооро▓் роЪாрок்рокிроЯ родொроЯроЩ்роХிропродு.

рооேро▓ுроо் роХாро▓ை роЪாрок்рокிроЯுроо் рокோродுроо், рокிро▒ ро╡роХைропாрой роЙрогро╡ு роЪாрок்рокிроЯுроо் рокோродுроо் родாройாроХ рооுроЯிро╡ு роЪெроп்родு роЪிро▓ роиேро░роо் ро╡ெропிроЯ் рокрог்рогிропுроо் роЪிро▓ роиேро░роо் ро╡ெропிроЯ் рокрог்рогாрооро▓ுроо் роЪாрок்рокிроЯ родொроЯроЩ்роХிропродு. родро╡ро▒ாроХ роЗро░ுрои்родாро▓் рооாро▒்ро▒роо் роЪெроп்родு роХொро│்ро│ро╡ுроо் рокро┤роХி ро╡ிроЯுроХிро▒родு роЕрои்род роХுро┤рои்родை ЁЯЩВ

How AI works - роЯிроЯ்роЯோ 


Wednesday, February 24, 2021

Art of giving up

Winners never quit! quitters never win!!

From the childhood we have been taught that we should not give up and continue with our hardwork till we attain the goal. Quitting is usually seen as a sign of weakness. There are lot of quotes about it. Is it true? I have shared my view on the same in this article. 

I have been participating in matrathon events for the past couples of years. Thanks to Chennai runners, I have learnt a lot from these marathons. Usually we think marathon is a activity where we push our limits to attain the goal and increase our never give up attitude. But everytime before start of major marathon event I hear from the organizers that "there is always another Marathon".

They say we should follow our body and never over exhaust ourself. When I registered for full marathon and could only do 32km, I was happy that I could stop rather than pushing myself out of my ability. 

During my trek to kedarkantha peak in himalayas there was a married couple in our team. When the girl faced ankle pain, her husband said "going to peak is our aim but returning back home safe is more important. We can come here again later" and they stayed at the peak base camp. To me it looked like more courageous decision than pushing themself in attaining the goal. 

This applies to everything in our life. Anything we do we must push our limits and do not give up without reaching the goal. But how far is the question. Knowing when to quit is an art. 

We must be learning about ourself to find the limit. Also we can use the feedback mechanism to fine tune the limit. Based on the results from the past we can slowly increase the limit. But it's possible only if we have repeated opportunity. Example: during marathon practice sessions we can slowly increase the distance / speed everyday to find the limit at which our body will  fail to cooperate and stop at that point.  Most of the time we will not have that flexibility and need to decide on the spot. But quitting is necessary at some point in time. Knowing more about ourself will help in finding the right time to quit. 

Real winners know when to quit!!! 


Saturday, August 24, 2019

RWH


Recently a man hole was constructed in front of our apartments in Velachery, Chennai for metro water pipeline work. A big 10 feet deep 4*4 feet square hole was dug. Then a circular chamber was constructed in the center. Rest of the space was filled with debris and some cement work on top.

The cement work was not done properly leaving a hole as shown in the picture. 

This hole acts as a great RWH system for entire street. All the rain water from higher side of the street enters into this hole and nothing passes beyond this hole. This happened during last Saturday and Sunday heavy day time rains in Chennai.

Now, I am thinking if government plans big RWH systems in all streets and in parks, water will not enter from one street to another and entire rain water can be harvested. This has to be done in addition to the individual house RWH system as we see lot of water flowing in streets even after RWH for terrace water.

Monday, January 14, 2019

#rajinified

Sometimes we feel satisfied and would like the current action to continue for ever.  Example : sweet dream, train journey, vacation time spent with family etc.

Such an experience was for me to watch petta. I wanted the petta experience to continue for ever. So I watched the first half of the movie for three times before watching the full movie. Virtually I had petta experience for four days. #petta #getrajnified #rajnified

Wednesday, September 14, 2016

Rain

роЕрой்ро▒ு  роХாро▓ை  роиாрой்  родூроЩ்роХி  роОро┤ுроо்рокோродு,  рооро┤ை  роХொроЯ்роЯு  роХொроЯ்роЯு  роОрой்ро▒ு роХொроЯ்роЯிропродு.   роЕрок்рокாро╡ுроЯрой்  роиாрой்   ро╡ெро│ிропே роЪெрой்ро▒ு  ро░ோроЯ்роЯிро▓்  родрог்рогீро░்  роЕро│ро╡ு роОро╡்ро╡ро│ро╡ு  роОрой்ро▒ு  рокாро░்род்родேрой்.   роЕрок்рокோродு  рооро┤ை роиீро░்  ро░ோроЯ்роЯை  рооро▒ைрод்родродு.  роЗрои்род рооுро▒ை  ро╡ீроЯ்роЯிро▒்роХுро│்  ро╡рои்родாро▓்  роЬிроЩ்роХு  роЬிроЩ்роХு  роОрой்ро▒ு  роХுродிроХ்роХро▓ாроо்  роОрой்ро▒ிро░ுрои்родேрой். роЖроо்,  роЪெрой்ро▒ рооுро▒ை  рооро┤ை   рокெроп்род рокோродு  ( 2 ро╡ாро░роо்  рооுрой்рокு)  ро╡ீроЯ்роЯிро▒்роХு  2  роЕроЯி  роХீро┤் ро╡ро░ை  родாрой்  родрог்рогீро░்  ро╡рои்родродு.  роЗрой்ро▒ு  роЕродைро╡ிроЯ  рокро▓рооாроХ  рокெроп்ро╡родாроХрод்  родாрой் родெро░ிроХிро▒родு.

роЪро▒்ро▒ு  роиேро░род்родிро▓்  роХро░рог்роЯ்  роХроЯ்  роЖроХி  ро╡ிроЯ்роЯродு.   ро╡ீроЯ்роЯிро▓்  роЗрой்ро╡ро░்роЯ்роЯро░்  роЗро░ுрои்родாро▓ுроо் роЗрой்роЯро░்роиெроЯ்роЯுроХ்роХு  роЗрой்ро╡ро░்роЯ்роЯро░்  роХройெроХ்роЪрой்   роХொроЯுроХ்роХ ро╡ிро▓்ро▓ை.  роХொроЮ்роЪ роиேро░роо் ро╡ீроЯ்роЯுроХ்роХுро│்  рокாро▓்  ро╡ைрод்родு  ро╡ிро│ைропாроЯி  ро╡ிроЯ்роЯு,  рокிрой்  рооாроЯிроХ்роХுроЪ்  роЪெрой்ро▒ு  рооро┤ைропிро▓் роиройைрои்родோроо்   ро╡ீроЯ்роЯுроХ்роХு  ро╡ெро│ிропே  роЪெрой்ро▒ு  родрог்рогீро░்  роЕро│ро╡ு  роОро╡்ро╡ро│ро╡ு  ро╡рои்родுро│்ро│родு роОрой்ро▒ு  рокாро░்род்родோроо்.  роЗрои்род  ро╡ேро▓ைропைрод்  родாрой்  роиாроЩ்роХро│்  роЕроЯிроХ்роХроЯி  роЪெроп்родு   роХொрог்роЯு роЗро░ுрои்родோроо்.



роЪாропроЩ்роХாро▓роо்  роЖроХிропுроо்  рооро┤ை  роиிро▒்роХாрооро▓்,  ро╡ீроЯ்роЯு роХாро░் рокாро░்роХ்роХிроЩ்  ро╡ро░ை  родрог்рогீро░் ро╡рои்родродு.  роЗрой்ро▒ு  роЗро░ро╡ு  роХрог்роЯிрок்рокாроХ  ро╡ீроЯ்роЯுроХ்роХுро│்  ро╡рои்родு  ро╡ிроЯுроо்.  роП !!  роОродிро░்род்род  ро╡ீроЯ்роЯிро▓் роЕрок்рокா   ро╡ைрод்род роорогро▓்  рооூроЯ்роЯைроХро│்  родாрог்роЯி  родрог்рогீро░்  ро╡ீроЯ்роЯுроХ்роХுро│்  роЪெрой்ро▒ு  ро╡ிроЯ்роЯродு. родрог்рогீро░்  роЕро│ро╡ு  ро╡ேроХрооாроХ  роХூроЯ,  роЕрок்рокாро╡ுроо்  рокроХ்роХрод்родு  ро╡ீроЯு  роЕроЩ்роХ்роХிро▓ுроо்  роОро▓்ро▓ா   роЪாрооாрой்роХро│ைропுроо்  рооேро▓ே  ро╡ைрод்родாро░்роХро│்.  рокிро░ிроЯ்роЬை  роОроЯுрод்родு  роЯெро╕்роХ்  рооேро▓ே  ро╡ைрод்родு ро╡ிроЯ்роЯாро░்роХро│்.  роЗро░ро╡ு  роЪீроХ்роХிро░рооாроХрод்  родூроЩ்роХி  ро╡ிроЯ்роЯோроо்.



роОрок்рокроЯிропுроо்  родрог்рогீро░்  ро╡ீроЯ்роЯிро▒்роХுро│்  ро╡рои்родு  ро╡ிроЯுроо்  роОрой்ро▒ு роЕрок்рокாро╡ுроо்  роЕроо்рооாро╡ுроо் роирой்ро▒ாроХрод்  родூроЩ்роХி  ро╡ிроЯ்роЯாро░்роХро│ாроо்.  роЪெрой்ро▒  рооுро▒ை  родрог்рогீро░்  роЙро│்ро│ே  ро╡ро░ுрооா  ро╡ро░ாродா  роОрой்ро▒ рокропрод்родிро▓்   родூроЩ்роХро╡ே роЗро▓்ро▓ை  роОрой்ро▒ாро░்роХро│் !!

роЕроЯுрод்род  роиாро│்  роХாро▓ை  рооро┤ை  роЪро▒்ро▒ு  ро╡ிроЯ்роЯродு.  роХாро▓ைропிро▓்  рооாроЯி  ро╡ீроЯ்роЯிро▓் роОро▓்ро▓ோро░ுроХ்роХுроо்  роЯீ  рокோроЯ்роЯு  роХொроЯுрод்родாро░்роХро│்.  роЕроо்рооா ро▓ெроорой் ро░ைро╕்  роЪெроп்родு  рокроХ்роХрод்родு роЕрокாро░்роЯ்рооெрог்роЯ்  рокிро░ெрог்роЯ்ро╕்роХ்роХுроо்  роХொроЯுрод்родாро░்роХро│்.  роЕро╡ро░்роХро│்  ро╡ீроЯ்роЯுроХ்роХுро│்  роЕродிроХроо் родрог்рогீро░்  ро╡рои்родродாро▓்  роЕро╡ро░்роХро│ாро▓்  роЪрооைропро▓்   роЪெроп்роп рооுроЯிропро╡ிро▓்ро▓ை.
роиிро▒ைроп  рокேро░்  родрог்рогீро░ிро▓ே  роироЯрои்родு  роКро░ுроХ்роХுроХ்  роХிро│роо்рокிройாро░்роХро│்.  роиாроЩ்роХро│் родрог்рогீро░ிро▓் рокாроо்рокு,  рооீрой்роХро│்,  роирод்родை,  роиாроХ்роХு рокூроЪ்роЪி  роЖроХிропро╡ை  рокாро░்род்родோроо்.  родрог்рогீро░்  роЪாроХ்роХроЯை роХро▓рои்родு  рооிроХро╡ுроо்  роЕро┤ுроХ்роХாроХ  роЗро░ுрои்родродு.  роЪிро▓ рокேро░் рокроЯроХிро▓் роЪெрой்ро▒ாро░்роХро│்.



роЕрок்рокா  роЕроЯிроХ்роХроЯி  рооாроЯிроХ்роХுроЪ்  роЪெрой்ро▒ு   рокோрой்  рокேроЪ  роЪெрой்ро▒ு  ро╡ிроЯ்роЯாро░்роХро│்.  роХீро┤ே  рокோрой் роЪிроХ்ройро▓்  роЗро▓்ро▓ை.  рооுрой்  родிройроо்  рокோро▓்  роЗрой்ро▒ுроо்  роиாроЩ்роХро│்  ро╡ிро│ைропாроЯிроХ் роХொрог்роЯே роЗро░ுрои்родோроо்.   роЗро░ро╡ு  рокроЯுроХ்роХрок்  рокோроХுроо்рокோродு  роЗрой்ро╡ро░்роЯ்роЯро░்  рокேроЯ்роЯро░ி  роХாро▓ி роЖроХி ро╡ிроЯ்роЯродு.  родрог்рогீро░்  роЕро│ро╡ு  рооிроХро╡ுроо்  рооெродுро╡ாроХрод்  родாрой்  роХுро▒ைрои்родродு.  роХாро░்  рокாро░்роХ்роХிроЩ் ро╡ிроЯ்роЯு  родрог்рогீро░்  роХீро┤ே  роЪெрой்ро▒родுроо்  роХாро░் ро╡рог்роЯிропை  роЪெроХ்  роЪெроп்родோроо்.  роХாро░்  ро╕்роЯாро░்роЯ் роЖроХ ро╡ிро▓்ро▓ை.   ро╡рог்роЯி  ро╕்роЯாро░்роЯ்  роЖроХி ро╡ிроЯ்роЯродு.

рооро▒ுроиாро│் (ро╡ிропாро┤роХ்роХிро┤рооை)  роХро░ெрог்роЯ் роЗро▓்ро▓ாрод рокோродு роиாроЩ்роХро│்  ро╡ிро│ைропாроЯுроо் ро╡ிро│ைропாроЯ்роЯுроХ்роХро│்  родொроЯро░்рои்родрой.   роХாро▒்ро▒ு  рокро▓рооாроХ  ро╡ீроЪிропродாро▓்  роиாроЩ்роХро│்  рокроЯ்роЯроо் роЪெроп்родு  рооாроЯிропிро▓்  рокро▒роХ்роХ ро╡ிроЯ்роЯோроо்.  роЪро░ிропாроХрок்  рокро▒роХ்роХро╡ிро▓்ро▓ை. рооாро▓ை  роОроЩ்роХро│் роЕрокாро░்роЯ்рооெрог்роЯ்  ро╡ீроЯ்роЯிро▓்  роЗро░ுроХ்роХுроо்  роЕройைро╡ро░ுроо்  рооாроЯிропிро▓்  роЪெрой்ро▒ு  роХроЯ்роЯிро▓்  рокோроЯ்роЯு роЙроЯ்роХாро░்рои்родு  рокேроЪிроХ்  роХொрог்роЯிро░ுрои்родோроо்.  рооாроЯி ро╡ீроЯ்роЯிро▓்  роЗро░ுроХ்роХுроо்  родро░ுрог்  роОрой்ро▒ рокைропройை  роЕройைро╡ро░ுроо்  ро╡ாроп்  роЕродிроХроо்  роОрой்ро▒ு  роЪொро▓்ро▓ுро╡ாро░்роХро│்.  роЕро╡рой்  роОрой்ройைрок் рокாро░்род்родு,   " роиீ  роХேроХ்роХுро▒  роХேро│்ро╡ிроХ்роХு  роОрой்ройாро▓்  рокродிро▓்  роЪொро▓்ро▓ிрод்  родீро░  рооுроЯிропро▓ே"  роОрой்ро▒ு роЪொро▓்ро▓  роОро▓்ро▓ோро░ுроо்  роЪிро░ிрод்родாро░்роХро│்.  роЕро╡்ро╡ро│ро╡ு  роХேро│்ро╡ிроХро│ா  роиாрой்  роХேроЯ்роЯுроЯро▒ேрой்?

ро╡ெро│்ро│ிроХ்роХிро┤рооை  роХாро▓ை  роОроЩ்роХро│்  ро╡ீроЯ்роЯு  рооேро▓்  родொроЯ்роЯிропிро▓்  родрог்рогீро░்  роХாро▓ி роЖроХி ро╡ிроЯ்роЯродு.  роЪрооைропро▓்  ро╡ேро▓ைропுроо்  ро╕்роЯாрок்  роЖройродு.    роОроЩ்роХро│்  ро╡ீроЯு родெро░ுро╡ிро▓்  роороЯ்роЯுроо் роЗрой்ройுроо்  родрог்рогீро░்  ро╡роЯிропро╡ிро▓்ро▓ை.  роХாро░்  рокாро░்роХ்роХிроЩ்роХிро▓்  роЗро░ுрои்родு  роЕройைро╡ро░ுроо்  рокேроЪிроХ் роХொрог்роЯிро░ுрои்родோроо்    роТро░ு  ро▓ாро░ிропிро▓்  роиிро▒ைроп  ро╕்роЯூроЯெрог்роЯ்ро╕்  ро╡рои்родு  роЕройைро╡ро░ுроХ்роХுроо் рокிро░ெроЯ்  роХொроЯுрод்родாро░்роХро│்.  роиாроЩ்роХро│ுроо்   ро╡ாроЩ்роХிроХ்  роХொрог்роЯோроо்.  рокிрой்ройро░் ро╡ெро│்ро│ை ро╡ேроЯ்роЯி ро╡ெро│்ро│ை роЪроЯ்роЯை роЕрогிрои்род роЪிро▓ рокேро░் (роЕро░роЪிропро▓்ро╡ாродிроХро│்) ро▓ாро░ிро▓ ро╡рои்родு рокொроЩ்роХро▓் роЪாроо்рокாро░் роХொроЯுрод்родாро░்роХро│். ро░ெрог்роЯு роЪроЯ்роЯி роХொроЯுрод்родாро▓் рокொроЩ்роХро▓் роЪாроо்рокாро░் роиிро▒рок்рокி роХொроЯுрокро░். роиாроЩ்роХро│ுроо் ро╡ாроЩ்роХிроХ் роХொрог்роЯோроо். 
роОроЩ்роХро│ுроХ்роХு рокிро░роЯ் роХொроЯுрод்род ро╕்роЯுроЯெрой்роЯ்'ро╕் роОроЩ்роХро│் роЕрок்рокро░்род்рооேрой்роЯ்ро▓ைропே рокொроЩ்роХро▓் роЪாроо்рокாро░் роЪாрок்рокிроЯ்роЯாро░்роХро│். родрог்рогிро░் роЕро│ро╡ு роЗрок்рокோродு роХாро▓் рооுроЯ்роЯி роЕро│ро╡ு ро╡ро░ை роХுро▒ைрои்родродு. роЕрок்рокா роироЯрои்родு роЪெрой்ро▒ு родрог்рогிро░் рокாроЯ்роЯிро▓்роХро│் ро╡ாроЩ்роХி ро╡рои்родாро░்роХро│். роОроЩ்роХро│் родெро░ுро╡ை родро╡ிро░ рооро▒்ро▒ роЗроЯроЩ்роХро│ிро▓் родрог்рогிро░் ро╡роЯிрои்родு ро╡ிроЯ்роЯродாроо். 

роЪройிроХ்роХிро┤рооை роХாро▓ை родெро░ுро╡ிро▓்  родрог்рогிро░் роирой்ро▒ாроХ роХுро▒ைропро╡ே 9 роорогிроХ்роХு роХро░ெрог்роЯ் ро╡рои்родродு. роОро▓்ро▓ாро╡ро▒்ро▒ிроХ்роХுроо் роЪாро░்роЬ் рокோроЯ்роЯோроо் . рокோройிро▓் роЗрой்ройுроо் роЪிроХ்ройро▓் роХிроЯைроХ்роХро╡ிро▓்ро▓ை. роЕрок்рокாро╡ுроЯрой் роЪெрой்ро▒ு роТро░ு роирог்рокро░ிрой் bsnl рокோройிро▓் ро╡ீроЯ்роЯிро▒்роХு рокோрой் рокேроЪிройோроо். роЕрок்рокோродு родாрой் ро╡ீроЯ்роЯிро▓் роЕройைро╡ро░ுроо் роОроЩ்роХро│ோроЯு рокேроЪாрооро▓் роЯெрой்ро╖рой் роЖроХா роЗро░ுрок்рокродு родெро░ிроп ро╡рои்родродு :)

рокிрой் роЪாропроЩ்роХாро▓роо் роородுро░ைроХ்роХு роХிро│роо்рокிройோроо். роХிрог்роЯி ро╡ро░ை роЖроЯ்роЯோро╡ிро▓் роЪெрой்ро▒ு роЯ்ро░ெропிройிро▓் роПро▒ிройோроо். роЯ்ро░ைрой் рооிроХро╡ுроо் рооெродுро╡ாроХ родாрой் роЪெрой்ро▒родு. рокெро░ுроЩ்роХுро│род்родூро░் роЪெрой்ро▒ு рокро╕்роЪிро▓் роПро▒ி роородுро░ைроХ்роХு роЪрог்роЯே роХாро▓ை ро╡рои்родு роЪேро░்рои்родோроо்.

роиாрой் - ро╣ро░்ро╖ிроХா.
роЕрой்ро▒ு - роЯிроЪроо்рокро░் рооாродроо் 1, 2015.
роЗроЯроо் - ро╡ேро│роЪ்роЪேро░ி, роЪெрой்ройை.